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The following are links to some relevant sites and may be of interest to you:

Personal Nutrition Guide
Besides exercising regularly, eating well is also a very important component of staying fit and managing weight. You will find information about weight loss and sports nutrition on this web site.

This is a popular Spanish language family site about diets and exercises. Learn to lose weight without diets by changing your eating habits.

All About Lady Golf Clubs
Lady golf club checklists for selecting new and used womens golf clubs that really fit your abilities, budget and play.

Exercise with Treadmill
Treadmill exercise resource centre site providing you with specific, informative and straight to the point information and solutions to almost any exercises related to treadmill.

Women Running Together
Women Running Together provides you with running tips and support. It is also a place where beginner runners, social joggers and experienced competitors can share their experience of running.

Senior Exercise Central
This site provides fitness information and guidance for men and women at age 50 and above. Both cardiovascular and resistance training are covered.

Not sure which heart rate monitor is right for you? Take a look at the Which Heart Rate Monitor page.

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