Suunto T6 Heart Rate Monitor

Note: In the list below BPM stands for Beats per Minute and % of Max HR stands for Percentage of Maximum Heart Rate.

The main features of the Suunto T6 heart rate monitor are:

• Continuous heart rate monitoring
• You can set heart rate training limits
• You can set a tone to beep when you train above/below your limits
• Heart rate can be set and displayed as BPM or % of Max HR
• Measures heart rate variability and calculates 7 key body parameters including EPOC
• PC training software and USB cable for data download
• Altimeter
• Barometer
• You can view real time average heart rate
• Calories burnt (viewed using PC training software)
• Stop watch to start and stop exercise session
• You can take laps, up to 100 of which are stored in memory per session
• Two segment Interval timer with warm up timer. Countdown timer.
• Post-exercise summary: Duration, average heart rate, minimum and maximum heart rate, time spent below/in/above zone limits, speed and distance info (if relevant), altitude info, lap info
• You can save the summary of multiple exercise sessions (called logs)
• You can examine history (cumulative total of several logs) for certain heart rate information
• Basic time keeping: Time (2 time zones), date, 3 alarms
• Backlight
• Button lock
• Both chest strap and wrist watch batteries are user replaceable
• Water resistant up to 100m for the wrist watch and 20m for the transmitter belt
• Digital wireless chest strap for interference free transmission
• Optional PODs (not included in standard package) to give the Suunto T6 heart rate monitor other capabilities: GPS POD, Bike POD, Foot POD and PC POD.

Note that the features in bold above show the features found in Suunto T6 but not in Suunto T4. Note that Suunto T6 does away with some minor features of the T4.

PC Training Software: The Suunto T6 heart rate monitor measures your heart rate variability (beat to beat interval) and uses that to calculate important body parameters like EPOC, respiratory rate and energy consumption. When you download this information to your PC, the PC Training Software is able to come up with a training plan for you. The software has a Training Effect calculator, which helps you decide the target average heart rate and target duration for your next exercise session. The software gives you a full picture of the effectiveness of your training. Its strength lies in the graphical visualization of your various body functions during the workout. These are really invaluable information.

Altimeter: You will be able to see your altitude, vertical speed, cumulative ascent and descent.

Barometer: You can see temperature, pressure and weather information for the last 48 hours.

Note that you can choose to use either the altimeter or the barometer but not both.

Optional PODs: There are 3 types of PODs (Peripheral Observation Devices) for speed and distance measurements: GPS POD, Bike POD and Foot POD. If you use one of them, you can set your speed limits and also review your speed and distance information real time and also in summary. In addition a number of other facilities such as autolap, speed limit alarms, interval training by distance etc become available.

PC POD enables data download directly from your chest belt to the PC, allowing real time monitoring of your heart rate on the PC screen. The T6 wrist watch unit can also connect to the PC via the PC POD. The PC POD comes with a special monitoring software.

Summary

The Suunto T6 heart rate monitor is a very advanced heart rate measuring device. It measures beat to beat interval, from which it derives many important body parameters related to your aerobic fitness and training. The training software then takes all this information to help you analyse and plan your next workout, ensuring that you train optimally for your personal goals. It also incorporates an altimeter/barometer for outdoor uses. It has also retained the standard features of T3/T4 such as digital transmission, interval timer and POD compatibility. This is a great heart rate monitor and has very favourable reviews among its users.

Useful Information

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